Workshop
Bodyweight BASICS
Strength and Conditioning with Your Own Bodyweight
Next date
Sun, Dec 13, 2026
11:00–14:00 · Mountaineer Athletics, Darmstadt
Bodyweight BASICS is a practical, hands-on workshop that gives you the knowledge and tools to build strength, improve conditioning and develop greater awareness of how your body moves, with little or no equipment.
Bodyweight training can be adapted to different abilities and almost any environment. Sound technique, appropriate exercise selection and a clear approach to progression help you train with purpose and increase the challenge as you improve.
What We Will Explore
During this three-hour workshop, we will break down fundamental bodyweight exercises, focusing on positioning, movement and proper technique.
You will learn how to adapt exercises to your current ability, make them progressively more challenging and combine them into a structured workout:
- Fundamental bodyweight exercises and sound technique
- Body positioning and movement control
- Exercise variations for different ability levels
- Gradual progression as strength and conditioning improve
- Training with little or no equipment
- Optional use of simple everyday objects
The exercises and training principles can be applied at home, while travelling, outdoors or in a gym. You will practise the movements and learn to choose variations that suit your current level.
What You Will Take Away
You will receive straightforward training plans with a clear progression for developing strength and strength endurance. You will also gain a better understanding of how to select exercises, structure your training and adjust the challenge as your ability develops.
This gives you a practical foundation for training independently and continuing to progress over time.
No previous bodyweight training experience is required. Whether you are new to strength training or want to refine your technique, the exercises will be adapted to your current ability.
Participation
Duration
3 hours
Location
Mountaineer Athletics, Reuterallee 8, 64297 Darmstadt-Eberstadt, Germany
Group size
Maximum 8 participants
Price
94 EUR
Suitable for
All experience levels
“He was great at guiding me through the finer points of technique and challenging me to do better.”
Which Workshop Is Right for You?
If you are unsure which workshop matches your experience and goals, contact Kenneth directly.