Mountaineer Athletics
Workshops
Our workshops provide practical skills, clear instruction and a structured approach to continued training. Topics range from kettlebell fundamentals and strength development to endurance performance, body awareness and mental balance.
Choose the workshop that best matches your goals and current experience.
Each workshop is limited to eight participants. This keeps the group small, gives us time to explore the topic in depth, and allows for individual guidance.
TRI.STARK
Strength Training for Endurance Athletes
Next dateMon, Sep 7, 2026 – Sat, Dec 12, 2026 · Darmstadt
A three-part workshop series for triathletes, runners, cyclists, swimmers and other endurance athletes. Learn how to integrate strength training into your endurance program to support stability, physical resilience and performance.
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The Total Body Connection
Body Awareness, Breathing and Mindful Movement
Next dateSat, Oct 31, 2026 · Darmstadt
This workshop explores the connection between body and mind through breathing, natural and mindful movement, and meditation. The practices support greater body awareness, calm and concentration.
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Kettlebell BASE
Fundamentals for a Safe Start in Kettlebell Training
Next dateSun, Nov 15, 2026 · Darmstadt
Begin your kettlebell journey by learning fundamental techniques and movements. Develop confidence in handling the kettlebell and establish a solid foundation for continued training.
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Bodyweight BASICS
Strength and Conditioning with Your Own Bodyweight
Next dateSun, Dec 13, 2026 · Darmstadt
Develop body awareness, strength and conditioning through bodyweight training. The workshop shows you how to train effectively with minimal equipment, including the optional use of simple everyday objects.
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Kettlebell BUILD
Full-Body Strength and Endurance with Kettlebells
Next dateSun, Jan 17, 2027 · Darmstadt
Develop strength and endurance through structured kettlebell training. The workshop focuses on sound technique, purposeful programming and the practical application of fundamental strength exercises.
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VICTORIOUS
A Complete Guide to Pressing a Heavy Kettlebell
Next dateSun, Feb 28, 2027 · Darmstadt
A complete guide to pressing a heavy kettlebell: build a stronger, safer and more efficient one-arm military press — from grip and shoulder mechanics to breathing, tension and timing.
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StrongFirst Kettlebell Workshops
Attend the official StrongFirst Kettlebell workshops.
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Which Workshop Is Right for You?
If you are unsure which workshop matches your experience and goals, contact Kenneth directly.