Workshop
The Total Body Connection
Body Awareness and Mindful Movement Through Breathing and Meditation
Movement · Breath · Awareness
Dates
| Date | Register |
|---|---|
Sat, Oct 31, 2026 13:00–15:00 Mountaineer Athletics, Darmstadt | |
Sun, Nov 29, 2026 13:00–15:00 Mountaineer Athletics, Darmstadt | |
Sat, Jan 30, 2027 13:00–15:00 Mountaineer Athletics, Darmstadt |
The Total Body Connection is a practical, experiential workshop that uses natural movement, conscious breathing and meditation to explore simple ways of managing everyday stress and reconnecting with your body.
The pace of daily life can make it easy to lose touch with what is happening in the body. Tension may go unnoticed, breathing can become shallow or restricted, and we can find ourselves moving from one task to the next without pausing. This workshop provides space to slow down, pay attention and reconnect.
What We Will Explore
During the two-hour workshop, we will combine accessible movement and breathing exercises with guided meditation. You will explore the relationship between the body, breath and mind through:
- Natural and mindful movement
- Conscious breathing techniques
- Guided meditation
- Awareness of tension and relaxation
- Practical exercises for everyday life
There is no pressure to perform and nothing to perfect. The emphasis is on curiosity: noticing how you breathe, how you move, where you hold tension and how small changes can influence the way you feel.
What You Will Take Away
You will leave with practical techniques that can be incorporated easily into everyday life. These practices offer simple ways to pause, reset and respond more consciously when life feels busy or stressful.
No previous experience with movement training, breathwork or meditation is required. Come as you are and discover what happens when you give yourself time to move, breathe and simply notice.
Participation
Duration
2 hours
Location
Mountaineer Athletics, Reuterallee 8, 64297 Darmstadt-Eberstadt, Germany
Group size
Maximum 8 participants
Price
80 EUR
Suitable for
All experience levels
Which Workshop Is Right for You?
If you are unsure which workshop matches your experience and goals, contact Kenneth directly.