Workshop
TRI.STARK
Strength Training for Endurance Athletes
Next date
Mon, Sep 7, 2026 – Sat, Dec 12, 2026
Mountaineer Athletics, Darmstadt
A three-part workshop series for triathletes, runners, cyclists, swimmers and committed recreational athletes.
More Strength. More Stability. Better Performance.
Targeted strength training can improve your physical resilience and movement efficiency while helping to reduce your risk of injury.
Across three practical workshops, you will learn how to integrate strength training effectively into your endurance program. You will receive exercises you can apply immediately, clear background information and a structured approach for your own training.
The Workshops
Module 1 – Stability
Foot and ankle stability · trunk stability · back strength · shoulder stability
Module 2 – Strength Development
Legs · hips · upper body · functional full-body exercises
Module 3 – Strength Endurance
Conditioning · strength endurance · maintaining strength during the competition season · mental strategies for training and competition
What You Will Take Away
- A solid foundation for your own strength training
- Exercises you can integrate directly into your training
- Greater strength and stability for your sport
- A better understanding of how strength training supports endurance performance
- A clear structure for planning your continued training
Participation
Duration
2 hours per workshop
Location
Mountaineer Athletics, Reuterallee 8, 64297 Darmstadt-Eberstadt, Germany
Group size
Maximum 8 participants
Price
Modul 1 – Stabilität: 80 EUR
Modul 2 – Kraftaufbau: 80 EUR
Modul 3 – Kraftausdauer: 80 EUR
Alle drei Module: 210 EUR
“Whether you want to get off the couch or make it to the next Olympic Games, Kenneth is the right coach for you!”
“Since then, I’ve made major gains in strength, and they’ve carried over to my swimming, cycling, and running.”
Which Workshop Is Right for You?
If you are unsure which workshop matches your experience and goals, contact Kenneth directly.