Workshop
Kettlebell BUILD
Full-Body Strength and Endurance with Kettlebells
Next date
Sun, Jan 17, 2027
11:00–14:00 · Mountaineer Athletics, Darmstadt
Kettlebell BUILD takes the fundamentals of kettlebell training and puts them to work. Designed as the next step after Kettlebell BASE, this workshop focuses on developing full-body strength, strength endurance and a balanced approach to training.
You will learn how to combine a carefully selected group of exercises to cover the body’s major movement patterns. Sound technique provides the foundation for choosing, performing and progressing those exercises.
What We Will Explore
Kettlebell BUILD takes the next step. You will practise the following exercises and learn how to combine them in a balanced strength programme:
- Kettlebell clean
- Kettlebell military press
- Kettlebell front squat
- Get-up
- Kettlebell rows
- Kettlebell carries
We will work on positioning, stability, body tension, breathing and controlled movement. You will learn how to progress training volume and intensity while planning for recovery. The workshop also covers advanced strength-building tips and practical recovery methods.
What You Will Take Away
You will receive a practical training plan that allows you to apply the workshop’s principles immediately and build on them over time.
You will also develop a better understanding of exercise selection, workload and program structure. These skills will help you turn good technique into purposeful training for strength and strength endurance.
Prerequisites
Some previous kettlebell experience is required. The workshop assumes familiarity with fundamental kettlebell handling, positioning and basic movement techniques.
Attending Kettlebell BASE is strongly recommended as preparation.
Participation
Duration
3 hours
Location
Mountaineer Athletics, Reuterallee 8, 64297 Darmstadt-Eberstadt, Germany
Group size
Maximum 8 participants
Price
94 EUR
Suitable for
Participants with fundamental kettlebell experience
“Kenneth is a great instructor with a good eye for detail.”
Which Workshop Is Right for You?
If you are unsure which workshop matches your experience and goals, contact Kenneth directly.