Kettlebell BALLISTICS

What We Will Explore

We will work through three central ballistic kettlebell exercises:

• Swing
• Clean
• Snatch

Each exercise is broken down into its key components, with attention to timing, body position, tension, breathing and kettlebell trajectory.

A large part of the workshop is devoted to practical movement work. Through focused drills and progressions, you will refine your technique and develop a clearer sense of rhythm, acceleration and control. Training volume will increase gradually, with movement quality remaining the priority throughout.

We will also explore the fundamentals of programming ballistic exercises. You will learn how to adjust volume, intensity, repetition schemes and rest periods to support different goals, and how to incorporate these exercises into a broader strength and conditioning program.

What You Will Take Away

You will receive a straightforward training plan that provides structure for continued practice and a sensible progression as your skills develop.

You will also gain a better understanding of how to combine explosive power with precise technique. This gives you a foundation for training the Swing, Clean and Snatch purposefully and making them a lasting part of your training.