Workshop
Kettlebell BASE
Fundamentals for a Safe Start in Kettlebell Training
Next date
Sun, Nov 15, 2026
11:00–14:00 · Mountaineer Athletics, Darmstadt
Kettlebell BASE is a practical, hands-on workshop focused on developing the fundamental skills needed to train confidently and effectively with kettlebells.
For beginners, the workshop provides a structured introduction to handling the kettlebell, preparing for training and learning foundational movement patterns. Experienced participants can revisit the fundamentals, refine their technique and examine details that may be overlooked as training progresses.
Kettlebell training combines strength and conditioning with coordination and body awareness. Learning to create and release tension, maintain stable positions and move efficiently is central to this practice. These skills form the foundation of the workshop.
What We Will Explore
In this three-hour workshop, you will learn to handle the kettlebell safely and practise foundational strength exercises step by step:
- Kettlebell deadlift
- “Cheat” clean as an introduction to bringing the kettlebell into position
- Kettlebell vertical press
- Kettlebell floor press
- Forward and reverse lunges with a kettlebell
You will also practise total-body tension exercises and biomechanical breathing to support stable positions and controlled movement. Exercises are adapted to your current experience.
What You Will Take Away
You will receive a straightforward training plan that puts the techniques from the workshop into practice and provides a clear progression for developing strength and strength endurance.
You will leave with a solid technical foundation and a better understanding of how you move. These skills will help you approach your training with purpose and continue building on what you have learned.
No previous kettlebell experience is required. The workshop is suitable both for those picking up a kettlebell for the first time and for those returning to the fundamentals to sharpen their technique.
Participation
Duration
3 hours
Location
Mountaineer Athletics, Reuterallee 8, 64297 Darmstadt-Eberstadt, Germany
Group size
Maximum 8 participants
Price
94 EUR
Suitable for
All experience levels
“He was great at guiding me through the finer points of technique and challenging me to do better.”
“Kenneth is a great instructor with a good eye for detail.”
Which Workshop Is Right for You?
If you are unsure which workshop matches your experience and goals, contact Kenneth directly.